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Mediterranean Bean Burgers
PLANT POWERED KITCHEN13Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. kidney beans (2 cans, drained and rinsed)
- 2 cloves garlic (medium to large, roughly chopped, use 1 for kid-friendly)
- 2 1/2 Tbsp. tomato paste
- 1 1/2 Tbsp. red wine vinegar (or balsamic vinegar)
- 1 tsp. Dijon mustard (little generous)
- 3/4 cup green onions (sliced, using mostly green portion, and less white)
- 1/4 cup fresh parsley (roughly chopped)
- 2 Tbsp. fresh oregano (chopped, fresh is best, but if you don’t have it, substitute about 1 1/2 – 2 tsp dried oregano)
- 1/2 tsp. sea salt (rounded)
- freshly ground black pepper (to taste)
- 1 1/4 cups rolled oats (use certified gluten-free for that option)
- 1/2 cup Kalamata olives (roughly chopped, see note)
- 1/4 cup red bell pepper (diced, optional, see note)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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