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Erin Hawkins: "turned out great! it tastes so yummy and fresh! t…" Read More
14Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. barley (Trader Joe’s 10 minute, cooked and drained)
- 1 cup tomatoes (chopped)
- 1 cup cucumber (seeded & chopped)
- 1 can garbanzo beans (drained and rinsed)
- 1/2 cup red onion (finely chopped)
- 1/4 cup fresh mint leaves (chopped)
- 1/4 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1 Tbsp. olive oil
- 2 lemon wedges
- 3 red wine vinegar (splashes of)
- salt
- pepper
- 1/4 cup crumbled feta cheese (fat free)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium330mg14% |
Potassium1250mg36% |
Protein24g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber23g92% |
Sugars15g |
Vitamin A10% |
Vitamin C90% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erin Hawkins a year ago
turned out great! it tastes so yummy and fresh! the hulled barley really made it more filling as well.
jeff Klauda 2 years ago
Great! probably could use a bit more oil than the recipe calls for but otherwise refresing salad.