Mediterranean Baked Zucchini Sticks Recipe | Yummly

Mediterranean Baked Zucchini Sticks

IFOODREAL(36)
Danielle Pilon: "I had to sub some things, but this was great a li…" Read More
9Ingredients
30Minutes
50Calories
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Ingredients

US|METRIC
  • 4 zucchini (medium)
  • 1 cup red bell pepper (finely chopped)
  • 1/2 cup tomatoes (finely chopped)
  • 1/2 cup kalamata olives (finely chopped)
  • 3 large garlic cloves (minced)
  • 1 tablespoon oregano (dried)
  • 1/4 teaspoon ground black pepper
  • 1/4 cup feta cheese (crumbled)
  • 1/4 cup parsley (finely chopped)
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    NutritionView More

    50Calories
    Sodium6% DV135mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium135mg6%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(36)

    Danielle Pilon 3 months ago
    I had to sub some things, but this was great a little dry, but fragrant and had flavor
    carolfox25 4 months ago
    Enjoyed them very much, however, zucchini needed to be cooked about 5 minutes more. The ingredients for the stuffing was so tasty. I will make again.
    Esther Garces 5 months ago
    I added small shrimps that I cooked over the stove first and just added on top after .I also did goat cheese Instead of feta. My husband loved this dish!!
    SE7EN 5 months ago
    OMG! It was amazing! will definitely have that again even make a larger portion for friends.
    Maggie Walkup 5 months ago
    I added bacon and subbed mozzarella for feta and they turned out so good!!
    Ryan H. 5 months ago
    My wife loved it. Will make again.
    Jess 5 months ago
    Next time I’ll need a bigger pan!
    Derrick Dozier 5 months ago
    Turned out pretty well!
    Milica Bojovic 6 months ago
    Removed some non-essential ingredients that I dislike. Added lemon juice, as recommended in some review. Had put the leftover filling on some bread and put it in oven with zucchini.
    Lastar T. 6 months ago
    This dish was a winner. I added a little crushed red pepper flakes to the base of the zucchini before adding the salsa which gave it a little kick. The flavors were amazing and the dish is very filling.
    Annica Gleichner 6 months ago
    Awesome! Even my 11 year old loved it! The hardest part was scooping the zucchini out, the recipe said to discard, but I cooked it with garlic, salt, and pepper, then mashes it up and added it to the filling of tomatoes, olives, etc... Will definitely make this again!
    Emily Etscheid 6 months ago
    this is an amaxing veggie dish!
    Harshada Prabhune 6 months ago
    big fan! quick to make and delish. i jad some leftover salsa that no one wanted to eat. so i added all other ingredients (minus olives) and made this dish. i spread a bit of oil on my zucchini to make it crispy. will definitely make it again!
    Trish 6 months ago
    We are zucchini lovers and have made this three times in the last couple of weeks. Make double the filling so is always ready. Swapped olives for mushrooms as not olive fans.
    Ashley Lewis 6 months ago
    Excellent!! 👌🏻 we’d make it again, I debated adding balsamic vinegar, maybe next time! 😊
    JP 6 months ago
    Had high hopes, but honestly, this was just kinda meh. We won't make it again.
    Amelia 6 months ago
    These were a hit with my teenaged daughter and a husband who is not easily impressed with vegetarian dishes. I did squeeze 1/2 a lemon's juice to the mixture to brighten the flavor a little and drizzled the whole lot with olive oil before baking. I also mixed the feta in from the get go as I read the directions wrong lol, and baked probably closer to 20-25 minutes. Will definitely make these again!
    Samantha Beschta 6 months ago
    super delicious and tasty... only thing is i forgot to put the timer on again for the broiling part and burnt the cheese a little. definitely will be making again.
    Mary M. 6 months ago
    If you use less Kalamata olives and then add a mix of breadcrumbs, garlic powder, olive oil and grated Parmesan to top them, they become much better. I salt my zucchini first on cut side and turn over to drain excess water out.
    Sarah 7 months ago
    I thought these were great, and I'd make them again! Fiancee thought the kalamata olives were overpowering, though.
    Sydney Peacock a year ago
    They were ok, didn’t come out very flavorful.
    KB a year ago
    Healthier than pizza but tastes just like it!
    Paige Peters a year ago
    Yummy, baked for much longer than suggested, until soft.
    Kathryn Gabriel a year ago
    pretty good, we forgot to buy feta but replacing it with slightly expired cheddar slices turned it into healthy bar food appetizer
    Melanie a year ago
    I love vegetables but I've always been too busy with other things to cook the stuff I like so I almost never ate zucchini. I will definitely be making this again.
    Tim Gaynor a year ago
    Greek olives and feta with the slight crunch off a well cooked zucchini. Yumm is right!
    Anna Lu 2 years ago
    very nice and easy to make
    Gertie 2 years ago
    Put olive oil and balsamic vinegar on top after it cooked. So good!
    Julia Boudreau 2 years ago
    Very delicious! I let it bake for an extra 10 minutes so the zucchini would soften up a bit more. Next time I think I'll add a layer of tomato sauce.
    SophiaMeak 2 years ago
    Delicious tastes like a dough-less Mediterranean pizza.

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