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12Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can cherry tomatoes (400g)
- 1/2 cup pitted olives (black)
- 2 Tbsp. capers
- 4 anchovies
- 1 lemon
- 3 spring onions
- 1/2 cup dry white wine
- 1 tsp. fennel seeds
- 3 slices sourdough bread (torn into large chunks, stale is even better)
- 4 pieces fish (I used Blue Eye approx. 250g - 8oz each)
- 1 handful parsley leaves
- 1/2 cup olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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