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12Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets (about 8 fillets)
- 1 tsp. olive oil
- 1 Tbsp. butter
- 2 shallots (finely chopped)
- 3 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. paprika
- 1/4 cup capers
- 1/4 cup fresh dill (finely chopped)
- 1 lemon
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium540mg23% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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