Mediterranean Baked Sole Fillet Recipe | Yummly
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Mediterranean Baked Sole Fillet

OH MY DISH
13Ingredients
10Minutes
510Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 sole (fishes / sole fillets)
  • sea salt
  • 1 lime
  • 1/2 cup olive oil
  • 1/2 cup melted butter (unsalted and)
  • 2 shallots
  • 3 cloves garlic
  • 2 teaspoons capers
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 5 spring onions
  • 1 cup fresh dill (for garnishing, optional)
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    NutritionView More

    510Calories
    Sodium18% DV420mg
    Fat77% DV50g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories510Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol60mg20%
    Sodium420mg18%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A35%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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