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Ingredients
US|METRIC
4 SERVINGS
- 4 sole (fishes / sole fillets)
- sea salt
- 1 lime
- 1/2 cup olive oil
- 1/2 cup melted butter (unsalted and)
- 2 shallots
- 3 cloves garlic
- 2 tsp. capers
- 1 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 5 spring onions
- 1 cup fresh dill (for garnishing, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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