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19Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1/2 yellow onion
- 2 shallots
- 6 cloves garlic
- 28 oz. chopped tomatoes (two 14 ounce cans)
- 1/4 cup basil (fresh chopped, packed)
- pepper
- salt
- 16 oz. white fish
- 4 fillets
- 1/2 cup feta cheese (crumbled)
- 15 oz. liquid (artichoke hearts, drained)
- 2 Roma tomatoes (roughly chopped)
- 4 oz. Kalamata olives
- 2 Tbsp. capers
- 1 lemon (sliced)
- feta cheese
- basil
- capers
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1090mg45% |
| Potassium1230mg35% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Scott 5 years ago
Used eggplant instead of artichoke as that was what I had. Really good flavours and pretty easy to put together as well
Nina 5 years ago
Needed a lot more time in oven. Probably because I did 2lbs of cod. So it was about 45 minutes to an hour at 380 degrees. But flavors were out of this world. I made garlic bread too to soak up the amazing red sauce which is FANTASTIC!