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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod fillet
- 1 red onion (small, OR large shallot chopped)
- 3 cloves garlic (crushed)
- 1 lb. cherry tomatoes (halved)
- 1/4 cup sliced black olives
- 1 Tbsp. olive oil
- 1 tsp. Italian seasoning
- salt
- pepper
- 1/4 cup water
- 4 Tbsp. butter (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium1060mg30% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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