Mediterranean Baked Cod

SAVORYNOTHINGS (1)
11Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 pounds cod fillet
  • 1 red onion (small, OR large shallot chopped)
  • 3 cloves garlic (crushed)
  • 1 pound cherry tomatoes (halved)
  • 1/4 cup sliced black olives
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • salt
  • pepper
  • 1/4 cup water
  • 4 tablespoons butter (chopped)
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    NutritionView More

    320Calories
    Sodium19% DV450mg
    Fat28% DV18g
    Protein65% DV33g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium450mg19%
    Potassium1060mg30%
    Protein33g65%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    jules a day ago
    It wasn't bad, but it was really, bland.

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