Mediterranean Appetizer Board

EATING WELL
14Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 cup hummus (plain)
  • 3 tablespoons extra-virgin olive oil (divided)
  • 1/4 teaspoon herbes de provence (see Tip)
  • 1 batch eggplant (Mediterranean, Dip with Sizzled Garlic, see associated recipe)
  • 3 carrots (large rainbow, sliced lengthwise)
  • 1/2 cup fennel (slices)
  • 4 sheets crackers (seeded, broken in half, 2 oz.)
  • 5 slices whole grain baguette (mini, 10 oz.)
  • 3 ounces prosciutto (sliced)
  • 1/2 cup feta crumbles (herbed)
  • 1/2 cup marinated artichoke hearts
  • 1 1/2 cups red grapes
  • 1/4 cup dried apricots
  • 1/4 cup fresh basil (sprigs)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    70Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop