Meditations on a Perfect Pot of Beans

MEDIUM
11Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 4 cups boiling water
  • 1 tablespoon olive oil
  • 1/2 yellow onion (large, peeled, stem trimmed)
  • 1/2 head garlic (peeled and smashed)
  • 1 tablespoon tomato paste
  • 8 ounces dried beans
  • 2 teaspoons kosher salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sumac
  • 1 bay leaf
  • 1 dried chili (mild, such as guajillo)
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    NutritionView More

    230Calories
    Sodium52% DV1250mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium1100mg31%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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