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Ingredients
US|METRIC
4 SERVINGS
- 3 cups parsley (finely minced)
- 2 Tbsp. bulgur (fine-ground*)
- 2 Tbsp. water (lukewarm)
- 1 cup scallions (finely chopped)
- 1/2 qt. cherry tomatoes
- 100 mL extra-virgin olive oil
- 100 mL lemon juice (approx 1/2 cup)
- 1/4 cup mint (minced)
- 1 pinch allspice
- 1 pinch cinnamon
- salt (to taste)
- 1 1/4 lb. swordfish
- 1 lemon (zest)
- 1 orange zest
- 2 Tbsp. ginger (grated)
- basil (chopped)
- mint (chopped)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium1080mg31% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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