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Ingredients
US|METRIC
4 SERVINGS
- 1 kg pot roast (uncut chuck, preferably log shaped)
- 200 grams pork fat (sliced into long strips)
- 2 white onions (large, chopped)
- 2 potatoes (medium, quartered)
- 1 carrot (large sized, sliced)
- 2 red capsicum (sliced)
- 3 bay leaves
- 1 can tomato puree (tomato sauce)
- 3 cups beef stock
- 1/4 cup soy sauce (Philippine Soy Sauce no substitutes)
- 2 Tbsp. vinegar
- 6 cloves garlic (minced)
- ground black pepper (freshly)
- salt
- oil
- 4 Tbsp. vinegar
- 4 Tbsp. soy sauce
- 2 lemons
- 1 head garlic (minced)
- ground black pepper (freshly)
- salt
- oil
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium3540mg148% |
| Potassium2740mg78% |
| Protein61g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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