Mechado

ANG SARAP
22Ingredients
26Hours
950Calories

Ingredients

US|METRIC
  • 1 kilogram pot roast (uncut chuck, preferably log shaped)
  • 200 grams pork fat (sliced into long strips)
  • 2 white onions (large, chopped)
  • 2 potatoes (medium, quartered)
  • 1 carrot (large sized, sliced)
  • 2 red capsicum (sliced)
  • 3 bay leaves
  • 1 can tomato puree (tomato sauce)
  • 3 cups beef stock
  • 1/4 cup soy sauce (Philippine Soy Sauce no substitutes)
  • 2 tablespoons vinegar
  • 6 cloves garlic (minced)
  • ground black pepper (freshly)
  • salt
  • oil
  • 4 tablespoons vinegar
  • 4 tablespoons soy sauce
  • 2 lemons
  • 1 head garlic (minced)
  • ground black pepper (freshly)
  • salt
  • oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    950Calories
    Sodium148% DV3540mg
    Fat85% DV55g
    Protein120% DV61g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories950Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol165mg55%
    Sodium3540mg148%
    Potassium2740mg78%
    Protein61g120%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A70%
    Vitamin C180%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop