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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bread crumbs
- 1/4 cup plain yogurt
- 3 Tbsp. water
- 1 onion (small, finely, and I mean finely diced)
- 2 garlic cloves (finely diced)
- 1 lb. ground beef
- 1/4 cup fresh parsley (chopped)
- 1 large egg
- 1/4 tsp. nutmeg
- 1/4 tsp. all-spice
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium790mg33% |
| Potassium460mg13% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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