Meaty Mushroom Lasagna

THE KITCHN
19Ingredients
Seconds
290Calories

Ingredients

US|METRIC
  • cooking spray
  • 12 whole wheat lasagna noodles (dried, about 10 ounces)
  • 1 pound lean ground beef
  • 1 yellow onion (or large sweet, diced)
  • 4 cloves garlic (minced)
  • 1 pound cremini mushrooms (finely chopped in a food processor)
  • 2 cups baby spinach (packed)
  • 1 teaspoon soy sauce
  • 30 ounces no salt added tomato sauce
  • 14 1/2 ounces tomatoes (whole, coarsely chopped and juices reserved)
  • 2 tablespoons dried parsley (divided)
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon kosher salt (plus more as needed)
  • 1 1/2 teaspoons freshly ground black pepper (divided)
  • 24 ounces ricotta cheese
  • 1 pound shredded part skim mozzarella cheese (divided)
  • 2 large eggs (lightly beaten)
  • 1/2 cup pecorino romano cheese
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    NutritionView More

    290Calories
    Sodium40% DV960mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium960mg40%
    Potassium910mg26%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C25%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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