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Ingredients
US|METRIC
12 SERVINGS
- 200 mL vegetable stock (c.¾ cup + 1 tbsp)
- 120 grams white beans (c.½ cup cooked)
- 80 mL aquafaba
- 3 cloves garlic
- 2 shallots (large)
- 2 Tbsp. light soy sauce
- 1 Tbsp. vegetable oil
- 1 Tbsp. maple syrup
- 1 Tbsp. liquid smoke
- 150 grams vital wheat gluten (c.1¼ cups)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. buckwheat flour (Note 3)
- 2 Tbsp. onion flakes (dried, Note 4)
- 1/4 tsp. ground black pepper
- 2 Tbsp. vegetable oil
- 6 cloves garlic (smashed with ¼ tsp sea salt)
- 6 Tbsp. tomato purée
- 100 mL water (just under ½ cup)
- 50 grams coconut palm sugar (c.2 oz)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. liquid smoke (Note 6)
- 1 Tbsp. light soy sauce (or aminos)
- 2 tsp. mustard powder
- 1 tsp. tamarind paste
- 1/2 tsp. Tabasco
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium220mg6% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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