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Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (Grain-Free, Phase One, Gluten-Free, Low-Carb)
KALYN'S KITCHEN(1)12Ingredients
105Minutes
100Calories
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Ingredients
US|METRIC
9 SERVINGS
- lean ground beef (2 lbs., less than 10% fat)
- 19.5 oz. hot italian turkey sausage
- 2 Tbsp. onion (dried chopped)
- 1 Tbsp. garlic powder
- 1 Tbsp. dried basil
- 1 Tbsp. parsley (dried)
- 1/2 cup flax seed meal (I used Bob's Red Mill Flaxseed Meal)
- 1 tsp. salt (vege-sal, or 1/2 tsp)
- 1 Tbsp. fennel (ground, I used Penzeys)
- 1 cup tomatoes (finely chopped slow roasted)
- sun-dried tomatoes (or, or use well-drained roasted canned tomatoes, rinse with hot water if oil packed)
- 2 eggs (slightly beaten)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ron B. 3 years ago
Very moist and favorable.
Added sun-dried tomato paste jars and built out a ketchup-bar-b-cue glaze with a mix of left over ingredients in the fridge. Even Dad liked it and he does not do meat much anymore. The convection oven made short work of the first glaze - making the surface very crispy. Added tin foil and made a separate sauce to pour ver the separate servings. Will definitely do this again.