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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. minced beef (900 grams)
- 4 cups bread crumbs (about 7 oz/200 grams)
- 1 bunch parsley (chopped)
- 1 tomato (grated)
- 1 onion (grated)
- 1 clove garlic (minced)
- 1 1/2 tsp. oregano
- 1 tsp. thyme
- 1 tsp. sweet paprika
- 1/2 tsp. allspice (grounded)
- 1 1/4 tsp. fine salt
- 1/2 tsp. pepper
- 1/2 tsp. baking soda (optional, it tenderizes the meat)
- 3 Tbsp. olive oil
- 1/4 cup grated Parmesan (optional)
- 5 hard boiled eggs (peeled)
- 3 lb. potatoes (cut in wedges)
- 1 tsp. oregano
- salt
- pepper
- 1/4 cup olive oil
- 1/2 cup water (for the pan)
- 1/2 cup tomato paste
- 3/4 cup water
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol245mg82% |
| Sodium1400mg58% |
| Potassium1620mg46% |
| Protein41g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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