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Meatloaf Veggie Burger With Cauliflower Mash and Gravy [Vegan]
ONE GREEN PLANET28Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. oil
- 3/4 cup onion (diced)
- 2 tsp. garlic (minced)
- 1 cup mushrooms (diced)
- 3/4 cup carrot (grated)
- 3/4 cup chickpeas (drained and rinsed)
- 1/4 cup fresh parsley (loosely packed)
- 1 tsp. dried thyme
- 1 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. tamari
- 3/4 cup brown lentils (or green, rinsed and drained)
- 1 1/3 cups gluten free bread crumbs (toasted)
- 1/3 cup toasted walnuts (finely, finely chopped)
- 1/2 cup ketchup
- 1 1/2 Tbsp. pure maple syrup
- 2 tsp. vegan Worcestershire sauce
- 1 head cauliflower (chopped into small florets)
- 1 Tbsp. vegan butter
- salt (to taste)
- pepper (to taste)
- 2 non dairy milk (choice)
- 3 Tbsp. olive oil
- 2 Tbsp. whole wheat flour
- 1 cup non dairy milk (choice)
- 1 cup water
- 3 Tbsp. low sodium soy sauce
- 1 tsp. dried thyme
- 1/2 tsp. black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1430mg60% |
Potassium1410mg40% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber19g76% |
Sugars20g |
Vitamin A80% |
Vitamin C150% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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