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Meatloaf Muffins with Spinach and Pine Nuts
THE DINNER MOM10Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (lightly beaten)
- 1/2 cup oatmeal (or breadcrumbs)
- 1/2 cup onion (diced)
- 1/2 cup ketchup (plus extra for the top if desired)
- 1 cup mozzarella cheese (shredded)
- 1/2 cup Parmesan cheese
- 1/2 cup spinach (chopped, drained, excess water pressed out with a paper towel)
- 2 Tbsp. pine nuts
- 1 lb. ground beef (lean)
- mashed potatoes (Prepared, about 4 cups, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol165mg55% |
| Sodium910mg38% |
| Potassium680mg19% |
| Protein37g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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