Meatloaf Muffins

THE WASHINGTON POST
11Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/2 pounds ground beef (90-10, turkey, mix of light and dark meat or ground bison)
  • 2 cups quick cooking oats
  • 1/2 cup ketchup
  • 1/4 cup worcestershire sauce
  • 1/2 cup carrots (grated, from 2 medium carrots, scrubbed well)
  • 1/2 cup spinach leaves (packed, finely chopped)
  • 1 red bell pepper (medium, stemmed, seeded and finely chopped)
  • 3 cloves garlic (minced)
  • 2 large eggs (beaten)
  • 1 pinch salt
  • 1/4 teaspoon freshly ground black pepper
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    NutritionView More

    100Calories
    Sodium5% DV125mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium125mg5%
    Potassium180mg5%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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