Meatloaf Muffins

POPSUGAR.COM
16Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (plus more for greasing the muffin tin)
  • 3/4 cup diced onion (finely)
  • 1/2 cup button mushrooms (finely diced)
  • 1/2 cup chopped green bell pepper (finely)
  • 1/4 cup tomato paste
  • 1 tablespoon ground mustard
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon fresh rosemary (finely minced)
  • 2 cloves garlic (peeled and minced)
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 1/2 pounds ground beef
  • 1 large egg
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/4 cup carrot juice
  • 1/4 cup water
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    NutritionView More

    160Calories
    Sodium4% DV100mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol55mg18%
    Sodium100mg4%
    Potassium300mg9%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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