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Meatloaf – Free from Dairy & Gluten
AUNTY LILS PLACE15Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean minced beef (– 5% fat)
- 1 cup gluten free breadcrumbs (Aunty Lils Gluten free bread)
- 1/2 cup minced onion
- 2 garlic cloves (Minced)
- 1/4 cup cream (Dairy free, Provamel or Alpro Soya)
- 1/4 cup water
- 1 egg (– large)
- 2 Tbsp. tomato ketchup
- 1 Tbsp. sauce (Worcestshire)
- 1 tsp. dried parsley
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato ketchup
- 2 Tbsp. light brown sugar
- 1 Tbsp. cider vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol140mg47% |
Sodium820mg34% |
Potassium620mg18% |
Protein29g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber<1g2% |
Sugars13g |
Vitamin A8% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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