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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (other Ground Meat can be subbed)
- meat (I will suggest using a leaner, mixture for this recipe.)
- 1 saltine crackers (Sleeve of, crushed up fine)
- 2 eggs (room temp)
- 1 medium yellow onion (Minced)
- 1 green pepper (Medium, Minced)
- garlic powder (A couple of hearty shakes of)
- 3 cups mashed potatoes (Prepared)
- 2 mashed potatoes (pouches of fully loaded, from Aldi)
- 1 egg (Whisked)
- 2 cups frozen corn
- 4 Tbsp. butter
- salt
- pepper
- chili powder
- 3/4 cup ketchup
- 1 Tbsp. mustard
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. brown sugar
- 1 tsp. garlic powder
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat30g150% |
| Trans Fat2.5g |
| Cholesterol380mg127% |
| Sodium1620mg68% |
| Potassium1790mg51% |
| Protein60g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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