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8Ingredients
90Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. turkey meat (lean ground)
- 1 cup whole wheat bread crumbs (I used panko)
- 3 cloves garlic (finely chopped)
- ground black pepper (to taste)
- 1 cup medium salsa (or all-natural mild)
- 2 large eggs (lightly beaten)
- 1 tsp. sea salt
- chopped parsley (fresh, optional, garnish)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol105mg35% |
Sodium1190mg50% |
Potassium270mg8% |
Protein7g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C10% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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