Meatless Vegetable Burritos with Black Beans

KITCHEN STEWARDSHIP
19Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 1 onion (small, chopped)
  • 1 clove garlic (crushed)
  • 1 can green chiles (OR chopped jalapenos)
  • 1/2 tablespoon chili powder
  • 1/4 cup tomato paste (freeze the rest for the next batch)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 dash cayenne
  • 8 ounces tomato sauce
  • 1 cup water
  • 14 ounces tomatoes (for sauce and paste.)
  • 1 onion (small, chopped)
  • 2 1/2 cups veggies
  • 1 batch sauce
  • 2 cans black beans (OR 3-4 cups cooked dry beans)
  • 1/2 cup water
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 8 tortillas (large, or cooked brown rice)
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    NutritionView More

    610Calories
    Sodium70% DV1680mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs36% DV107g
    Fiber80% DV20g
    Calories610Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1680mg70%
    Potassium1420mg41%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber20g80%
    Sugars14g28%
    Vitamin A40%
    Vitamin C130%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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