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Meatless Vegetable Burritos with Black Beans
KITCHEN STEWARDSHIP19Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (small, chopped)
- 1 clove garlic (crushed)
- 1 can green chiles (OR chopped jalapenos)
- 1/2 Tbsp. chili powder
- 1/4 cup tomato paste (freeze the rest for the next batch)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1 dash cayenne
- 8 oz. tomato sauce
- 1 cup water
- 14 oz. tomatoes (for sauce and paste.)
- 1 onion (small, chopped)
- 2 1/2 cups veggies
- 1 batch sauce
- 2 cans black beans (OR 3-4 cups cooked dry beans)
- 1/2 cup water
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 8 tortillas (large, or cooked brown rice)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium1680mg70% |
Potassium1420mg41% |
Protein23g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber20g80% |
Sugars14g |
Vitamin A40% |
Vitamin C130% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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