Meatless Mondays

TAKEPART
8Ingredients
Seconds
260Calories

Ingredients

US|METRIC
  • 1 cup brown basmati rice (uncooked)
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, minced)
  • 6 cups fresh mushrooms (mixed, cleaned and sliced, chanterelles, chestnuts, shiitakes, and oysters are good choices)
  • 6 cloves garlic (minced)
  • 6 ounces baby spinach
  • 1 tablespoon soy sauce
  • 1/4 cup chives (chopped)
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    NutritionView More

    260Calories
    Sodium11% DV270mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium880mg25%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A80%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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