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Meatless Monday with Martha Stewart – Garlicky Kale and White Bean Stew
MY NEW ROOTS13Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 knob coconut oil (or ghee)
- 2 onions (medium)
- 6 cloves garlic
- 1 tsp. smoked paprika (optional, but really delicious)
- 5 bay leaves
- 1 pinch chili flakes
- sea salt
- cracked black pepper
- 2 1/2 cups white beans (cooked, lima, butter, navy, cannelini…)
- 2 cups kale leaves (packed shredded)
- 2 cups vegetable broth
- 14 oz. tomatoes (organic whole)
- olive oil (Cold-pressed, to garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1420mg41% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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