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Meatless Monday ~ Summer Chowder
THEMOUNTAINKITCHEN13Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1/2 white onion (medium, diced)
- 1 jalapeno (diced)
- 1/4 cup celery (diced)
- 1 lb. yellow summer squash (chopped)
- 4 ears fresh corn (corn kernels cut off the cob)
- 1 1/4 cups whole milk (divided)
- 1 tsp. chopped fresh thyme
- salt
- ground black pepper
- 1/4 cup shredded extra sharp cheddar cheese
- 2 Tbsp. fresh chives (diced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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