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Meatless Monday ~ Roasted Carrot-Apple Soup
THEMOUNTAINKITCHEN16Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 carrots (medium-large, chopped into 1-inch pieces)
- 1 onion (medium-large, chopped into large chunks)
- 1 tart apple (medium-large sweet/, unpeeled, cored and quartered)
- 2 Tbsp. extra-virgin olive oil
- salt
- black pepper
- 2 Tbsp. butter (divided)
- 2 cloves garlic (grated)
- 1 Tbsp. ginger (fresh grated)
- 1/2 tsp. turmeric
- 1/8 tsp. canela
- 1/8 tsp. nutmeg
- 3 cups vegetable stock
- 1/2 tsp. sweet paprika (ground)
- sour cream (for garnish, optional)
- fresh chives (Minced, for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium1000mg42% |
Potassium420mg12% |
Protein2g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A280% |
Vitamin C20% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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