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Meatless Monday ~ Pasta Puttanesca
THEMOUNTAINKITCHEN13Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 angel hair pasta
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1/3 cup flat leaf parsley (chopped)
- 1/4 cup olives (pitted chopped Spanish or Greek)
- 2 Tbsp. capers
- 1 tsp. anchovy paste
- 1 Tbsp. fresh oregano leaves (or 1 teaspoon dried)
- 1/8 tsp. crushed red pepper flakes
- 14 oz. diced tomatoes
- 1/4 cup grated Parmesan
- artichokes (if desired, optional)
- mushrooms (Sliced, if desired)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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