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Meatless Monday ~ Cheese and Bean Enchiladas
THEMOUNTAINKITCHEN17Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 flour tortillas
- 1 refried beans (canned or homemade)
- 1 cup cheese (shredded – any Mexican blend and/or Queso Fresco)
- 3 Tbsp. vegetable oil
- 1 Tbsp. all-purpose flour
- 1/4 cup chili powder
- 2 cups vegetable stock
- 10 oz. tomato paste
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1/2 tsp. sea salt
- 1 Tbsp. lime juice (about half one lime)
- sour cream
- pickled jalapeño peppers
- fresh cilantro (chopped)
- scallions (chopped)
- cheese (extra)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium1360mg57% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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