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Meatless Monday Spinach, Artichoke and Kale Lasagna
GRAB A PLATE18Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups milk
- 5 Tbsp. butter
- 4 Tbsp. flour
- 2 tsp. salt
- 1/2 tsp. nutmeg
- 12 lasagna noodles (you’ll use 9, but I added 3 extra in case a few break or tear as they cook)
- 2 Tbsp. olive oil
- 1/4 cup diced yellow onion
- 2 garlic cloves (minced)
- 1 1/2 cups vegetable broth
- 1/4 tsp. ground black pepper
- 2 cups fresh spinach leaves (tightly packed)
- 2 cups kale (loosely packed, chopped into 2-inch strips)
- 12 oz. marinated artichoke hearts (drained and chopped)
- 1/3 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 2 Tbsp. grated Parmesan cheese
- nonstick cooking spray
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1990mg83% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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