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Meatless Monday – Pumpkin, Sage and Feta Mini Frittatas
THE ANNOYED THYROID7Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 red onion (small)
- 1/2 zucchini (small)
- 1 handful sage leaves
- 6 large eggs
- 1 Tbsp. Dijon mustard
- 100 grams feta cheese
- 600 grams butternut pumpkin (roasted, cut into 1-2cm chunks)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium130mg5% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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