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Meatless Monday Hearts of Palm Crabless Salad
GRAB A PLATE16Ingredients
40Minutes
50Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. hearts of palm (drained and cut into thin strips)
- 1/4 cup white onion (diced)
- 1/4 cup shredded carrot
- 1/4 cup diced celery
- 5 Tbsp. plain greek yogurt
- 2 Tbsp. mayonnaise
- 1 tsp. yellow mustard
- 1 tsp. prepared horseradish
- 1 tsp. lemon juice
- 1/2 tsp. worcestershire sauce
- 2 garlic cloves (minced)
- 1 Tbsp. dill (fresh chopped, plus extra for garnish)
- 1 tsp. old bay seasoning
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium570mg24% |
Potassium190mg5% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A15% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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