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Meatless Monday – Black Bean Chilli
THE ANNOYED THYROID11Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (crushed)
- 2 onions (large, chopped)
- 3 Tbsp. sweet paprika
- 3 Tbsp. ground cumin
- 400 grams chopped tomatoes (cans, no salt added)
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. brown sugar
- 400 grams black beans (cans, no added salt, rinsed and drained)
- rice
- tomato
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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