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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (organic, rinsed)
- 1 green pepper (chopped)
- 1 yellow onion (chopped)
- 1 tsp. garlic (minced)
- 1 Tbsp. fresh parsley
- 2 Tbsp. tomato paste
- 1 Tbsp. vegan Worcestershire sauce
- 1/2 cup almond milk (unflavored)
- 2 Tbsp. ground flax
- 1/4 cup water
- 1 cup gluten free breadcrumbs
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper
- fresh parsley (for garnish, optional)
- 1/4 cup tomato paste
- 1 Tbsp. pure maple syrup
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. soy sauce
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1690mg70% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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