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Isabella Endo: "Simple yet very flavorful and rich recipe. Recomm…" Read More
14Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (large, diced)
- 3 cloves garlic (minced)
- 1 Tbsp. chili powder
- 8 cups vegetable stock
- 2 cups brown lentils (sorted and rinsed)
- 28 oz. tomatoes with juice (can Whole Peeled)
- 3 oz. tomato paste
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. dark cocoa powder
- 1 bay leaf
- 1/4 lb. carrots (shredded)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium990mg41% |
Potassium560mg16% |
Protein10g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A45% |
Vitamin C15% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Isabella Endo 8 years ago
Simple yet very flavorful and rich recipe. Recommend to top it with avocado and serve it with brown rice. Didn't have the 8 cups of broth so put 5 cups of vegetable broth and the rest of water and came out delicious as well.