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19Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 lb. ground beef
- 1/2 whole onion (Diced Very Finely)
- 1 whole egg
- 1/2 cup panko bread crumbs (or Regular Breadcrumbs)
- 1 tsp. kosher salt
- ground black pepper (Freshly, To Taste)
- 1/2 tsp. crushed red pepper (More To Taste)
- 1/4 cup all-purpose flour
- canola oil (For Frying)
- 2 whole green bell peppers (Seeded And Diced Roughly)
- 1 1/2 cups pineapple chunks (Fresh)
- 2 cups beef stock (Or Broth)
- 2 Tbsp. soy sauce
- 1/2 cup sherry (Or White Wine Vinegar)
- 1/3 cup sugar
- 1 Tbsp. cornstarch
- salt (To Taste)
- crushed red pepper (To Taste)
- beef stock (Extra, If Needed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol75mg25% |
| Sodium1070mg45% |
| Potassium600mg17% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g4% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Petra Diefenbach 8 years ago
Turns our fantastic every time I make this. The only thing I changed was I added sriracha at the end for a little additional heat. The sauce didn't thicken so I did need to add one tablespoon corn starch mixed with one tablespoon of water into the sauce. Reheats well for lunches!