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Description
Sometimes, all you need is a quick and easy, yet absolutely tasty, wrap or sandwich to get through the day. If you are looking for great recipes for easy lunches during the week, then try this one for a Carob Seed Salami. This wrap is hearty, packed with delicious ingredients, and will fill you up. The spices and ingredients in this wrap blend well for a hand held lunch that is out of this world. No more fast food lines or heartburn from unhealthy dishes.
Ingredients
US|METRIC
4 SERVINGS
- 800 grams beef (chopped)
- 100 grams chorizo
- 1/2 onions
- 2 garlic cloves
- bread crumbs
- 1 eggs
- salt
- chili pepper
- nutmeg
- 1 sprig parsley
- 1 Tbsp. olive oil
- 1/2 onions
- 100 grams mushrooms
- 2 Tbsp. tomato pulp
- 2 Tbsp. sauce (English)
- 2 Tbsp. white wine
- 150 mL water
- 1 bay leaf
- 1 Tbsp. flour
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Directions
- Put the chopped onion and the garlic in the chopper. Remove the skin to the chorizo and cut into pieces into the chopper.
- Add the chopped meat in a bowl. Add chopped parsley.
- Break the egg into the bowl.
NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat2g |
| Cholesterol215mg72% |
| Sodium840mg35% |
| Potassium920mg26% |
| Protein50g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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