Meatballs with Mashed Potatoes, Peas and Mint

RECIPESPLUS
14Ingredients
50Minutes
770Calories

Ingredients

US|METRIC
  • 5 tablespoons oil
  • 2 onions (medium, peeled and finely chopped)
  • 1 pound potatoes (peeled and cut into cubes)
  • 1/2 cup vegetable stock
  • 1/2 cup heavy cream
  • 1 tablespoon butter
  • 1 slice bread (soaked in water then extra moisture squeezed out)
  • 1/2 pound ground pork
  • 1/2 pound ground veal
  • 1 egg (beaten)
  • 1/4 cup yogurt (full-fat)
  • 1 pound frozen peas
  • 8 sprigs fresh mint (chopped)
  • 1 pinch grated nutmeg
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    Directions

    1. Heat 2 tbsp oil in a frying pan, add 1/2 the onions and sweat until translucent. Add the potatoes. Add the stock and cream and season. Bring to a boil, then reduce the heat and simmer for 20 mins. Set aside.
    2. Meanwhile, heat the butter in a small saucepan and sweat the remaining onion until soft. Remove from the pan and set aside to cool. Combine with the bread, ground meat, egg and yogurt. Form into 12 meatballs. Heat 2-3 tbsp oil in a large frying pan and sauté the meatball for 6-8 mins until browned on all sides.
    3. To finish, mash the potatoes. Cook the peas in boiling salted water for 4-5 mins, drain then purée. Add to the mashed potatoes along with 3/4 of the mint. Season and add a pinch of nutmeg. Serve with the meatballs and garnish with remaining mint.
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    NutritionView More

    770Calories
    Sodium18% DV430mg
    Fat78% DV51g
    Protein63% DV32g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories770Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol200mg67%
    Sodium430mg18%
    Potassium1150mg33%
    Protein32g63%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A70%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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