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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. plain breadcrumbs
- 2 garlic cloves (grated on a microplane)
- water
- bread crumbs
- 1 lb. lean ground beef (. If you use higher than 80% you will be missing out and probably end up crying. Just sayin’.)
- 1 egg
- fresh basil (A big handful of chopped, probably 3-4 tablespoons {1.5-2 tablespoons if using dried})
- fresh parsley (A small palmful chopped, probably 1-1.5 tablespoons {about 2 teaspoons if using dried})
- 3 Tbsp. onion (grated on a cheese grater or a microplane)
- salt (A generous sprinkle of, probably about 1 teaspoon)
- pepper (An even more generous sprinkle of, probably about 1.5-2 teaspoons)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium650mg27% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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