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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pinenuts
- 1 basil (plant*)
- 2 tsp. minced garlic
- 3/4 cup Parmesan cheese
- olive oil
- 500 grams chicken mince
- 1/4 cup basil pesto
- 2 onions (sliced)
- 2 carrots (diced)
- 4 celery stalks (diced)
- 6 cloves garlic (minced)
- 1 tsp. dried thyme
- 1 tsp. chilli flakes
- 4 cups vegetable stock (quality)
- 1 lemon (juiced)
- 4 cups kale (chopped)
- salt
- pepper
- Parmesan cheese (to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1630mg68% |
| Potassium1230mg35% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C120% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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