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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 2 carrots (peeled, chopped)
- 1 cup sweet onion (diced, divided)
- 1/2 green bell pepper
- 1 Tbsp. italian seasoning (plus 2 tsp., divided)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 1/2 lb. lean ground turkey
- 1 large egg
- 1/4 cup Italian seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 zucchini (small, cut into half moons)
- 3 Tbsp. tomato paste
- 14 oz. white beans (drained, rinsed)
- 2 qt. low sodium chicken stock
- 1 cup orzo
- 2 cups baby kale
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium690mg29% |
| Potassium1910mg55% |
| Protein59g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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