Meatball Sub

WEIGHTLOSS.COM.AU
21Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 4 rolls (long, crusty or soft)
  • salad (Optional desired, ingredients)
  • 2 teaspoons olive oil
  • 250 grams pork mince
  • 1 tablespoon onions (dried)
  • 1 teaspoon garlic (ground)
  • 1 tablespoon chutney (or relish)
  • 1 teaspoon Dijon mustard
  • 1 egg
  • 2 tablespoons breadcrumbs
  • salt
  • pepper
  • 1 can crushed tomatoes
  • 2 slices bacon (short cut)
  • 1/2 onion (sliced)
  • 1 teaspoon garlic
  • 1 teaspoon Italian herbs
  • 1 teaspoon brown sugar
  • salt
  • pepper
  • 1/2 cup water
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    NutritionView More

    350Calories
    Sodium32% DV770mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium770mg32%
    Potassium530mg15%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A35%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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