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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. ground beef
- 1 carrot
- 1 yellow onion
- 1 yukon gold potato
- 1/2 bunch Swiss chard
- 2 Tbsp. tomato paste
- 1 Tbsp. beef demi-glace
- 1 Tbsp. cornstarch
- 1/4 cup panko breadcrumbs
- 1 Tbsp. spice blend (Meatball, Onion Powder, Sweet Paprika, Ground Fennel Seed, Celery Seed, Garlic Powder, Whole Dried Marjoram, Ground Cayenne Pepper)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium1520mg43% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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