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Description
Rich chilli, garlic and tomato meatballs baked with penne, mozzarella and parmesan for a satisfyingly delicious pasta bake!Syn-freeHealthy Extra: A (1 per portion)
Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince (5% fat)
- cooking spray (low calorie, or spray oil)
- 2 cans chopped tomatoes (400g each)
- 5 cloves garlic (peeled)
- 1 whole green chilli (stalk removed, leave seeds in if you like extra hot, I do)
- 300 grams penne pasta
- 150 grams mozzarella
- 30 grams Parmesan cheese (grated)
- salt
- pepper
- basil (optional)
- red chilli (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat14g70% |
Trans Fat1.5g |
Cholesterol120mg40% |
Sodium650mg27% |
Potassium1030mg29% |
Protein47g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A35% |
Vitamin C40% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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