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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large)
- 8 oz. extra lean ground beef (at least 96% lean)
- 1/4 cup finely chopped onion
- 3 Tbsp. panko breadcrumbs
- 2 Tbsp. egg white (or fat-free liquid egg substitute)
- 1/4 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- 1/8 tsp. salt
- black pepper
- 2/3 cup marinara sauce (with 3g fat or less per serving)
- 1/4 cup shredded part skim mozzarella cheese
- 2 tsp. grated Parmesan cheese (or more for topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium410mg17% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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