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Ingredients
US|METRIC
2 SERVINGS
- 2 bell peppers (green, red, orange or yellow)
- 1 cup cooked brown rice
- 2 tsp. olive oil
- 1/2 cup chopped onion
- 1 tsp. minced garlic
- 5 oz. ground turkey breast (lean, uncooked)
- 1/2 cup chopped tomatoes
- 1/2 cup fresh spinach
- 1/2 cup low sodium tomato sauce
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium710mg20% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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