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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground beef (you may substitute with ground pork)
- 1 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 egg
- 1 onion (medium, finely chopped)
- 2 cups white button mushrooms (finely chopped)
- 1 tsp. chili pepper flakes (optional)
- 3 tsp. fresh thyme (minced)
- 1 tsp. fresh oregano (minced)
- 3 cloves garlic (minced)
- 1/2 cup ketchup (homemade)
- 1 Tbsp. honey (optional)
- 1/2 Tbsp. worcestershire sauce (optional)
- 1 Tbsp. fat (paleo cooking)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat2g |
| Cholesterol170mg57% |
| Sodium1140mg48% |
| Potassium800mg23% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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